We also love answering questions from the people who love eating it.
If there's something you want to know that's not covered in our Frequently Asked Questions, give us a shout and we'll do our best to get you an answer.
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CLIF BAR® energy bar
When Should You Eat CLIF BAR?
For best results, CLIF Bars should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF Bars can be eaten during activity to help satiate hunger and meet carbohydrate demands. CLIF Bars can also be eaten as a snack between meals or during a long, busy day to help sustain energy.
What Is CLIF BAR?
CLIF Bar is the original energy bar made with wholesome ingredients that deliver energy. CLIF Bars have whole ingredients you can see and taste, such as rolled oats, fruits and nuts. Each bar contains B6 and B12 which contribute to the normal release of energy for use in the body. The bars are also a source of protein and fibre.
Why Eat CLIF BAR?
Active individuals and athletes have high energy demands. With a mix of carbohydrates, protein and fibre, CLIF Bars supply working muscles with the energy they need for extended periods of activity. Thanks to their portability and great taste, CLIF Bars are a source of energy for athletes and active people who respect their bodies and the world around them.
CLIF® Nut Butter Filled energy bar
Why is CLIF Nut Butter Filled Energy Bar unique?
CLIF Nut Butter Filled Energy Bar is organic and brings together a delicious, creamy nut butter filling inside an organic energy bar.
What Are the Protein Sources in CLIF Nut Butter Filled Energy Bars?
The protein in CLIF Nut Butter Filled Energy Bars comes from plant-based proteins such as nut butters and pea proteins.
Who should eat CLIF Nut Butter Filled Energy Bars?
CLIF Nut Butter Filled Energy Bar tastes great and is crafted for active people and adventurers.
CLIF® BUILDER’S® protein bar
What is CLIF® BUILDER’S®?
CLIF Builder’s is a high-protein bar offering 20 grams of protein for the growth and maintenance of muscle mass.
When should CLIF BUILDER'S be eaten?
CLIF Builder’s is a nutritious and convenient source of protein to be eaten after a workout.
What makes CLIF Builder’s different from other protein bars?
CLIF Builder’s is made solely with ingredients that you can recognize and taste like soya protein, oats, nuts, peanut butter and cocoa.
LUNA® whole nutrition bar
What is a LUNA® whole nutrition bar?
LUNA Bar is an indulgent and nutritious snack bar made with wholesome ingredients. Each LUNA Bar is a good source of fibre, a source of protein and high in calcium and folic acid.
When Should You Eat LUNA Bars?
LUNA Bars are a nutritious on-the-go snack between meals or a boost to a light meal. They are also good to eat during low to medium intensity activities like hiking and yoga.
CLIF® SHOT® energy gel
How do you eat CLIF SHOT Energy Gel?
Generally, performance athletes need to consume 200-400 calories per hour from all sources, such as gels, chews, bars and drinks. We recommend consuming one packet 15 minutes before activity, followed by 1-2 packets per hour during activity to help support your needs. For flavors with added caffeine, we recommend one packet 15 minutes before activity and one packet during activity. Consumption of CLIF SHOT should always be followed with a mouthful of water. Caffeinated flavors are not recommended for pregnant women, children, or people sensitive to caffeine.
Why should I choose CLIF SHOT energy gel?
CLIF SHOT has fewer ingredients than most other brands - whether it’s their gear or their food, performance athletes can’t afford to be loaded down with anything superfluous that doesn’t directly enhance performance. Less is more. The streamlined approach gives you a performance advantage with a fast-acting energy source from maltodextrin and dried cane syrup.
What Is CLIF SHOT Energy Gel?
CLIF SHOT Energy Gel is a source of carbohydrates for performance athletes during activity. Any performance-oriented athlete needing a quick burst of energy can benefit from CLIF SHOT Energy Gel.
CLIF® BLOKS™ energy chews
When Should I Eat CLIF BLOKS Energy Chews?
Half a packet of CLIF BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water.
Who Needs CLIF BLOKS?
CLIF BLOKS are primarily used by performance athletes – cyclists, runners, mountain bikers, triathletes, adventure racers, etc. However, any performance-oriented athlete needing a quick burst of energy can benefit from CLIF BLOKS.
What are CLIF BLOKS™?
CLIF BLOKS Energy Chews are semi-solid, easy-to-chew sources of carbohydrates—your body's preferred source of fuel during activity.